Pilates
For me pilates is one tool to understand movement and my body. I take a creative approach to pilates and strive to find new ways to apply the core principles of pilates to the current needs of the group or the client.
I have taught pilates to people at different stages of their lives: seniors, pregnant women, young athletes, national team level athletes, and professional dancers. As a teacher, I try to take into account the needs of the client and the group, and to adapt my teaching to their needs. Applying and integrating the principles of pilates technique into everyday activities, as well as the skills required by different sports and dance, is particular interest to me.
Pilates classes/ Tunnit
Monday: 17.30 - 18.30 Laite1 & 18.45 - 19.45 Laite 2 /Pilates Barre Glow
Tuesday: 13.45 - 14.45 Laite 2 & 15 - 16 Laite 1 / Pilates Barre Glow
18.15 - 19.30 Pilates perusteet & 19.35 - 20.50 Pilates jatko / Arabian asukastalot
In addition I take private groups and customers in Pilates Barre Glow and Somatic Studio Helsinki.
Education
2019 Reformer pilates instructor, Somatic Center Helsinki
2019 Somatic Pilates instructor, Somatic Center Helsinki
2015 - 16 Dancer's diploma Salzburg Experimental Academy of Dance - SEAD
2015 Master of Education, University of Helsinki
2013 Dancer's diploma, Finnish National Ballet School
Working experience
2022 - Pilates reformer instructor, Pilates Barre Glow Helsinki
2021 - Pilates instructor, Arabian asukastaloyhdistys
2019 - Pilates and reformer pilates instructor: Somatic Center Helsinki
2019 - Pilates for dancers: Helsinki dance company, Lärkkulla musical school, Hot Club Dance Company, Tanssikoulu DCA
2019 - Pilates for ice-skaters: Helsingin taitoluistelu klubi
2019 - 2021 Pregnancy and Mama Pilates: Somatic Center Helsinki, Vipeltävä Siili Helsinki, Pilates Helsinki
